These tips will help you address mental health in aging parents so they can live healthier lives – physically and emotionally.
Mental health awareness is crucial at every stage of life, but it takes on added significance as our parents grow older. For many older adults, discussing mental health can be particularly challenging due to deep-seated stigmas and the values they were raised with. It’s important to understand why older loved ones are often reluctant to talk about mental health, and recognizing the signs that they might be struggling can help you determine the appropriate steps to take to ensure they have the support and care they need.
Mental Health in Aging Parents: Understanding the Stigma
Many of today’s older adults grew up in an era where mental health issues were rarely discussed, and seeking help was often seen as a sign of weakness. They were taught to just deal with it and not make a fuss, which can make it incredibly difficult for them to acknowledge or talk about their mental health struggles now. This stigma can prevent them from seeking the help they need, leading to untreated conditions that significantly impact their quality of life.
Why Seniors Are Reluctant to Discuss or Address Mental Health
Your aging parents may balk at the idea of mental health care, due to:
- Cultural Norms: Many seniors were raised with the belief that mental health issues should be kept private. They may feel ashamed or embarrassed to admit they are struggling, fearing judgment or being labeled as “crazy.”
- Generational Attitudes: Older generations often view mental health differently than younger ones. They might see it as a personal failing rather than a medical issue that requires treatment.
- Fear of Being a Burden: Your parents may worry that discussing their mental health will add stress to you and your family. They might feel they should be the strong ones, not the ones needing support.
Recognizing the Signs of Mental Health Struggles
Understanding the signs that an older loved one might be struggling with mental health can be the first step in providing the necessary support. Here are some key indicators to watch for:
- Changes in Mood: Look for signs of persistent sadness, irritability, or mood swings. If the person seems unusually down or agitated, it could indicate an underlying mental health issue.
- Withdrawal from Activities: If they lose interest in activities they once enjoyed or start withdrawing from social interactions, it could be a sign of depression or anxiety.
- Changes in Sleep Patterns: Noticeable changes in sleep, such as insomnia or excessive sleeping, can be indicators of mental health issues.
- Appetite Changes: Significant changes in appetite, whether an increase or decrease, can be a symptom of depression or other mental health conditions.
- Physical Symptoms: Complaints of unexplained aches and pains, frequent headaches, or digestive issues can sometimes be linked to mental health problems.
- Cognitive Impairment: Difficulty concentrating, memory problems, or confusion can be signs of mental health issues, including depression or anxiety, and should be evaluated by a healthcare professional.
What You Can Do
If you suspect your aging parent is struggling with mental health, there are steps you can take to support them:
- Foster Open Communication: Create a safe and non-judgmental space where the person feels comfortable discussing their feelings. Let them know it’s okay to talk about their mental health and that you’re there to listen and support them.
- Educate Yourself: Learn about common mental health issues in seniors and the signs to watch for. Understanding these conditions can help you better understand what they’re going through and where to turn for help.
- Encourage Professional Help: Gently encourage the person to see a healthcare provider. A geriatric psychiatrist or psychologist can offer specialized care specific to the needs of older adults.
- Offer Practical Support: Help with day-to-day tasks that may become overwhelming, such as running errands, preparing meals, or housework and laundry. Or contact Advanced Home Health Care. Our caregivers are experts in all of these areas and more, and we’re always here to help.
- Promote Healthy Habits: Encourage activities that support mental health, such as regular exercise, social engagement, and a balanced diet. Staying physically and socially active can positively impact mental well-being.
Partner With Advanced Home Health Care
At Advanced Home Health Care, our caregivers are fully trained and experienced in helping older adults through any challenges, physical or emotional. Reach out to us at 800.791.7785 for additional resources or to learn more about how we can help someone you love Burlington, Mediapolis, Mt. Pleasant, or throughout Southeast Iowa.
