A Good Night’s Sleep Is a Few Steps Away

A good night’s sleep isn’t always easy for seniors and those who care for them. When the sun retires, many older adults find it is difficult to relax and fall asleep, or stay asleep throughout the night. Sleepless nights translate to sluggish days that can do more than make a person irritable. Chronic lack of sleep can take its toll on a person’s health, making a good night’s sleep critically…

Advanced Home Health Care Shares Common Senior Sleep Disorders

Common senior sleep disorders often cause negative effects such as extreme fatigue, problems with concentration and memory, and sleepiness. Making sure that senior loved ones experience a good night’s sleep can help ensure family caregivers do too. Below we’ve described the most prevalent disorders that can interrupt sleep and include signs to watch for that indicate medical attention may be needed: