- Decide on your favorites. Review choices during a holiday meal, and select your top two carbs to enjoy. For instance, figure out if you’d prefer to have stuffing or rolls, or pick between mashed potatoes and sweet potatoes, as opposed to indulging in all of the choices.
- Bring your own. When attending a holiday gathering at someone’s residence, speak with the host concerning your nutritional limitations, and offer to bring a healthy dish to share, such as a tray of vegetables or a sugar-free dessert.
- Have a snack first. Enjoying a healthy snack prior to the holiday meal will help keep blood sugar levels consistent and aid in steering clear of the temptation to go overboard. Good snack choices for those with diabetes include nuts, veggies with hummus, celery with peanut butter, cottage or string cheese, or an egg.
- Hydrate. Having a glass of water before sitting down to the meal will help give a feeling of fullness, making it less likely that you’ll be inclined to overindulge.
- Stay active. After a heavy meal, defy the urge to settle into the recliner and watch TV or snooze; instead, provide help with cleaning up the kitchen, play an active game with the children, or take a walk in the brisk fall air.
These diabetic diet suggestions, however, can help individuals stay safe throughout the holiday season without feeling deprived of special goodies. Be sure to first speak with the doctor for his or her approval on any meal decisions that stray from an approved nutrition plan.This season of holiday celebrations is a wonderful opportunity to enjoy time with loved ones and close friends, but let’s face it: it’s often also a time for overindulgence in less-than-healthy meals. With a multitude of rich, fatty, and sugary delicacies to choose from at every turn, it’s difficult to abide by a healthy diet, which can result in serious health concerns for individuals with diabetes.