Simple Physiotherapy Exercises Improve Overall Health and Safety as We Age

Improving a senior’s balance is one of the best ways to improve overall health, especially when it comes to fall prevention. After an older adult has had a fall, the person’s instinctive reaction is often to decrease physical activity in an effort to reduce the risk of falling again; yet it’s essential for seniors to maximize their overall muscle strength and balance and remain as active as possible.

Be Informed of Risk Factors and Resources for Fall Prevention Safety

Perhaps you’ve been beside a loved one at the hospital and noticed the nurse attaching a brightly colored “FALL RISK” band to his/her wrist, alerting the medical team to this increased risk. This allows extra safety measures to be taken to keep patients safe during medical procedures. However, many do not know that a fall risk exists even in routine, everyday life among individuals diagnosed with these conditions: