We all know that a nutritious diet is crucial for a healthy body. What many people don’t know, however, is how your nutritional needs change as you age. Analysts at Tufts University have created the MyPlate system, an enhancement on the former food pyramid, which provides updated and improved nutritional advice for people age 65 and over.
Is Mom Eating Well? Questions to Ask if You Suspect Poor Senior Nutrition
A parent’s love for his or her children is ageless. And parents of all ages want to protect their children from troubles, which often leads to hiding their own concerns. Added to that, when family members live far apart from each other, it can be tough to gauge how healthy senior parents actually are.