How to Make Heart-Healthy Meals for Seniors

Our aging care professionals in Burlington understand that it’s not easy to make the right choices for heart-healthy meals for seniors when the guidelines for nutrition appear to constantly change. We had been told that saturated fats from sources including butter, red meat and fried foods were harmful and could affect a person’s odds of developing heart issues, but later studies indicated there isn’t enough evidence that those who gave…

A Senior’s Changing Nutritional Needs Explained

We all know that a nutritious diet is crucial for a healthy body. What many people don’t know, however, is how your nutritional needs change as you age. Analysts at Tufts University have created the MyPlate system, an enhancement on the former food pyramid, which provides updated and improved nutritional advice for people age 65 and over.