Caregiver Support for Diabetes That Feels Like a Lifeline
You’ve read the labels, counted the carbs, scheduled the check-ups, and double-checked the insulin. But even with the best intentions, keeping up with diabetes care
Category: Senior Fitness
What Daily Diabetes Care Really Looks Like Behind the Scenes
For someone living with diabetes, every day comes with decisions—what to eat, when to eat, when to move, what numbers to track, and when to
Know the Signs of a CHF Flareup
Living with congestive heart failure (CHF) presents unique challenges, but it also offers an opportunity to take charge of your health with the right resources
What Is Vestibular Rehabilitation and How Does It Help?
Living with balance and dizziness issues can be incredibly unsettling. Imagine feeling unsteady on your feet, as if the ground might slip away at any
Staying Active to Manage Parkinson’s Symptoms
It’s beneficial for any older adult to stay active as they age, but especially for those with Parkinson’s, exercise could have a great impact on
Nutritional Supplements vs. Natural Foods: Which Is Best for Seniors?
It can be difficult to determine the diet plan that’s best for seniors. First of all, there are a number of factors that affect a
Exercises for Seniors to Prevent Falls at Home
According to the CDC, around one in three seniors suffer falls every year, and fewer than fifty percent discuss those falls with their doctors. Often,
Know the Difference Between Dementia and Depression in Seniors
A visit with Mom recently revealed a number of unsettling signs. Even though she’s always been up at the crack of dawn, now it is
The Advantages of Exercise for Seniors with Alzheimer’s
The numerous advantages of exercise are obvious, but what isn’t as well recognized is that exercise for seniors with Alzheimer’s disease and dementia can be
Exercise vs. Medication: What’s Best for Combating Common Senior Health Problems?
If you made a resolution back in January to work out more in 2021, ideally you’re continuing to stay with it! Adding more physical activity