Manage COPD Symptoms With These Breathing Exercises

COPD can transform daily life into a struggle. The good news is that there are breathing exercises that may help people better manage COPD symptoms and enhance quality of life. These exercises help strengthen the abdominal muscles and diaphragm, so individuals with COPD can take in more oxygen and expend less effort into breathing.

Taking the Pressure Off: Understanding How to Prevent and Treat Bed Sores

Bed sores affect nearly one in every ten seniors, and are even more prevalent in people who smoke, are living with a chronic illness like diabetes, or who have thin or fragile skin. Also known as pressure sores or pressure injuries, bed sores are not merely extremely painful – they can easily progress to infections that can become life-threatening.

Taking Care of Aging Skin

It’s not a facet of senior personal care that is as widely discussed as other tasks, but is critical to keeping seniors healthy nonetheless. Aging skin care issues can cause a wide variety of difficulties for seniors, including itching, bruising, dryness, discomfort, and more.

Signs of Elder Abuse in Senior Loved Ones

While it goes without saying that abusing an older adult is something that would never even occur to most people, it is a tragically prevalent circumstance in the U.S. Elder abuse can occur in many forms, from physical to emotional, and it affects the most frail and vulnerable among us.

What to Do in the Event of a TIA

Slurred speech. Numbness on one side of the body. Confusion. Seems like a stroke, right? However, if those stroke-like symptoms abate rather fast and are rather minor, they may be caused by a TIA (transient ischemic attack). But prior to breathing that sigh of relief and getting back to life as usual, it is crucial to recognize the facts about TIAs and why they ought to always be brought to…

Understanding and Overcoming Dysphagia Symptoms

On a hot summer day, there is nothing more satisfying than a tall, cold drink, but for a senior with dysphagia symptoms, this simple pleasure could be dangerous. Dysphagia – or trouble with swallowing – affects millions of older adults, due to weakened mouth and/or throat muscles. Alzheimer’s, MS, cancer, and stroke are all root causes as well.

Is It Caregiver Burnout or Compassion Fatigue?

Care providers devote so much of themselves to those they care for – both physically and emotionally. It’s common to become worn down and to start to experience feelings such as apathy, weariness, and a detachment from the person in your care. Referred to as compassion fatigue or secondary traumatic stress, it can be harmful to your own health and wellbeing but may also impact your ability to be as…

Top Tips for Minimizing Family Caregiver Stress

Family caregiver stress is unavoidable, and in reality, not always a bad thing. Basically, as they say, “A diamond is just a piece of charcoal that handled stress exceptionally well.” But particularly for family caregivers, the level of stress can quickly intensify and become overwhelming, and if not handled properly, bring on serious health concerns.

Healthy Eating for Seniors Is Essential. Here’s Why.

In our last blog post, we featured some age-related issues that often prevent seniors from eating a balanced diet, but can poor eating behaviors lead to cognitive deterioration? Malnourishment in older people is more common than you might realize. The National Resource on Nutrition, Physical Activity, and Aging notes that 35% – 50% of the seniors living in long-term care facilities are experiencing malnutrition, and as many as 65% of…