It can be difficult to determine the diet plan that’s best for seniors. First of all, there are a number of factors that affect a senior’s ability to eat a balanced diet. That’s why it is important to know how to get the most nutrition of the foods your loved ones are willing or able to eat.
Tips For Preventing Malnutrition in Seniors
Many of us remember gathering at Grandma’s house for Sunday dinners. However, because so many families now live far away from their elderly family members, and with numerous needs pulling us in multiple directions, it is difficult to keep up with this tradition – and it could be just one of the issues adding to a recent dramatic rise in senior malnutrition.
Exercises for Seniors to Prevent Falls at Home
According to the CDC, around one in three seniors suffer falls every year, and fewer than fifty percent discuss those falls with their doctors. Often, a senior fall can lead to a serious injury, but even when it doesn’t, the senior can develop a fear of falling. This can lead to limited ability to exercise, a fear of going out and being social, and even a greater risk of another…
Top Tips for Staying Healthy With Kidney Disease
Itching. Hiccupping. Changes in sleep and appetite. These are just some of the seemingly innocuous warning flags that may perhaps indicate kidney disease. And with as many as 20 million people in the United States alone managing the disease, plus many more who are not yet diagnosed, it’s essential that individuals experiencing these symptoms bring them to the attention of the physician.
Making Smart Dietary Choices for Kidney Disease
Like they say, we are what we eat, and for people with kidney disease, it is vitally important that an effective dietary plan is implemented to decrease symptoms, including an upset stomach, pain, swelling and more. Additionally, sticking to a kidney-healthy diet might even slow down the development of the disease.
Understanding the ABCs of Senior Heart Health
Almost 50 percent of all people in the United States have one of the three top risk factors of heart disease: high blood pressure, smoking, and high LDL cholesterol. Too many people make poor lifestyle choices each day that negatively affect their heart. Poor diet, excessive alcohol intake, and physical inactivity are just a few things that can do permanent damage. It’s easy to forget to put into practice the…
Helping Seniors Cope With Lifestyle Changes After a Heart Attack
When someone you love experiences a stroke or heart attack, you will likely want to focus on a list of steps that can be taken to make sure that the damaged heart heals. You will also want to address the lifestyle choices that contributed to the heart attack and make the appropriate lifestyle changes after a heart attack. Advanced Home Health Care’s experts in elderly care in Burlington and the…
A Caregiver’s Role in Managing Chronic Obstructive Pulmonary Disease (COPD)
COPD, or chronic obstructive pulmonary disease, pertains to two lung diseases: emphysema and chronic bronchitis. Basically, patients’ breathing is severely affected by an obstruction to airflow. Frequent symptoms include an excessively wet cough, wheezing, shortness of breath, and tightness in the chest.
Manage COPD Symptoms With These Breathing Exercises
COPD can transform daily life into a struggle. The good news is that there are breathing exercises that may help people better manage COPD symptoms and enhance quality of life. These exercises help strengthen the abdominal muscles and diaphragm, so individuals with COPD can take in more oxygen and expend less effort into breathing.
Taking the Pressure Off: Understanding How to Prevent and Treat Bed Sores
Bed sores affect nearly one in every ten seniors, and are even more prevalent in people who smoke, are living with a chronic illness like diabetes, or who have thin or fragile skin. Also known as pressure sores or pressure injuries, bed sores are not merely extremely painful – they can easily progress to infections that can become life-threatening.