…a senior exercise regimen is essential to success. Try these ideas to make it something enjoyable that he or she will look forward to:
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Read More…a number of health problems, this is particularly true. Studies are showing that, surprisingly, physician-approved older adult workout routines can be as beneficial as typically-prescribed medications in combating or treating many of the major causes of death. In one study, researchers compared the usefulness of exercise vs. medication. The results consistently showed that both medications and exercise shared practically the…
Read MoreExercise for seniors with Alzheimer’s provides a wealth of benefits in each stage of the disease. The numerous advantages of exercise are obvious, but what isn’t as well recognized is that exercise for seniors with Alzheimer’s disease and dementia can be particularly helpful in many different ways. It can help decrease the risk for muscle weakness as well as other…
Read More…falling. This can lead to limited ability to exercise, a fear of going out and being social, and even a greater risk of another fall. In our previous blog post, we shared simple home modifications that can reduce the risk of a senior fall. There are also several fall prevention exercises for seniors that can help increase muscle strength, improve…
Read MoreManage Parkinson’s symptoms by staying active! It’s beneficial for any older adult to stay active as they age, but especially for those with Parkinson’s, exercise could have a great impact on managing Parkinson’s symptoms. Several studies are uncovering direct links between physical exercise and Parkinson’s symptom management. In the largest clinical study to date, patients who exercised no less than…
Read More…Illness or Fatigue: Exercises can be personalized to match the senior’s energy level, and he or she may slowly increase the endurance level over time.
Keep in mind that the way to ensure success with an exercise plan is to see that the older adult feels comfortable and safe with the plan and the exercises. If tenderness is observed…
…essential for seniors to maximize their overall muscle strength and balance and remain as active as possible. These balance exercises, suggested by the National Institute on Aging, are a great place for seniors to begin. Always get approval from a physician before beginning a new exercise routine, including physiotherapy exercises.
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Read More…safety prevent falls
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…salt also makes for tougher breathing. Exercise Regular physical exercise is fundamental for effective COPD symptom management. In general, it enhances endurance and improves blood circulation, making for improved use of oxygen. Upper body exercises help with breathing and the ability to complete daily activities. Lower body exercises like stair climbing and track or treadmill walking have also been…
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Exercise is the original “feel good” elixir. It helps you sleep better and wake up rested and ready to face another strenuous day. Regular exercise improves both your emotional and physical wellness, keeping your mind attentive and body fine-tuned and full of energy.
This may be easier said…
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