Engaging in a routine fitness regimen is challenging at any age. Working out is tedious. We would prefer not to invest the time. We’re feeling the pain from yesterday’s exercises. We’ve all made excuses such as these for avoiding physical fitness; but frailty and aging make it even more daunting to keep up with an exercise regimen and maintain senior fitness.
The positive effects of physical activity do not decline as we age, and it’s especially vital for older individuals to engage in as active a daily routine as possible. Even older adults who are confined to a bed or wheelchair-bound have a wide variety of methods available to strengthen and develop resistance and flexibility.
When taking care of elderly parents, understand that discussing health issues is hard for many older individuals. They might believe their health issues are their business and no one else’s, or they might possibly be fearful that if they admit to experiencing problems, they could compromise their ability to remain independent. This is oftentimes the situation regarding vision loss.
Among all of our senses, our vision is probably the one for which we’re most grateful. So much of our life’s experiences are a result of the things we notice in the world around us. Our sight also safeguards us from a variety of risks. Reduced or low vision can make it more problematic to avoid the dangers and barriers we come across, both within and outside of the home.
The holidays can be filled with a whirlwind of busyness for the seniors we love, with family get-togethers, holiday parties, faith-based events and services, and deciding on the best gifts for the ones they love. Yet after the ornaments are packed away and families have resumed the daily busyness of life, many seniors encounter a typical but little-discussed concern: post-holiday loneliness.
This season of holiday celebrations is a wonderful opportunity to enjoy time with loved ones and close friends, but let’s face it: it’s often also a time for overindulgence in less-than-healthy meals. With a multitude of rich, fatty, and sugary delicacies to choose from at every turn, it’s difficult to abide by a healthy diet, which can result in serious health concerns for individuals with diabetes.
We all face a number of critical crossroads in life, when decisions we make will result in far-reaching effects. The career we choose. Who (or whether) to marry. Whether or not to have children. And as we age, another life-changing decision needs to be made: should we move into an assisted living environment so that we have the level of care needed during our years of aging? Or is aging…
We all know that home is where the heart is, which is why the hearts of so many older adults are set on remaining at home throughout aging, rather than facing a move to a nursing home or assisted living facility – as many as 90% of them, in fact, according to research conducted by AARP. And it stands to reason: the familiarity of home’s surroundings, the freedom to go…
The National Heart, Lung and Blood Institute estimates that upwards of 12 million adults are now diagnosed with Chronic Obstructive Pulmonary Disease (COPD), and still another 12 million could be living with the disease and not even realize it. COPD typically strikes in middle age, and smoking is the top risk factor. Ongoing exposure to chemicals and dust can also heighten risk.
Family members providing COPD care for an older loved one know that outdoor air pollution can make symptoms worse. But, did you know that compromised air quality in the home can also aggravate COPD symptoms? Cleaning the air inside the home can help those with COPD – and everyone else in the home – breathe easier.